Ep. 20 Your Food: Fuel, Fetish, or Folly?

Season #1

Show Notes

What is your relationship with food? Do you eat to fuel your body? Do you eat out of habit or addiction? Is eating your nemesis? Our relationship with food can be a blessing or a curse, a boon to our health or a burden around our midsection.

Join us on today's episode as I chat with Sarah Jensen about building a healthy relationship with food in three key steps. It's about love, expectations, and change. Bring along your popcorn, hot tamales or whatever your latest go-to snack is for a fun conversation that may just be the answer you're looking for.