When we experience trauma, our entire being can be affected. The results can range from physical injuries to emotional wounds and even deeper. So despite the common and misinformed adage that time heals all wounds, we need to proactively heal from trauma on every level of the body that was...

We all have unseen wounds of one sort or another. These wounds can limit our freedoms: the freedom to think clearly, the freedom to reason and discern effectively, the freedom to feel peace, and the freedom to choose how we respond to any given circumstance. The danger of these restraints on our...

Just like building up and working to maintain a strong immune system in order to resist illness, we need to consciously build and maintain our stress immunity. Because life offers us continual opportunities to experience stress, we need to adopt healthy mental and emotional habits to respond in a...